How To Play Basketball

People involved in athletics, especially basketball, football, soccer, and volleyball, are often interested in finding a way to increase their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s jumping ability. Before proceeding with any of these programs though, an athlete should at least be in [...]

Are you serious about your vertical jump training?
Correct practices to improve your vertical leap is very COUNTER INTUITIVE.
The vertical jump is an explosive act caused by the intense contraction of fast twitch muscles.  Because of this, training to improve jumping is “anaerobic.”  All too often athletes are training in a way that that [...]