How to maintain a strong and healthy lower back for basketball players?

mike b asked: Hi I’m a 24-year-old male who is in good physical condition. I exercise daily and play basketball three times a week with some friends. I am a high-flyer, in that I leap a lot and run hard. Recently I have noticed that I experience lower back pain the day after playing. Are [...]

Do I lose bodyfat by playing basketball?

The Big Helper asked: If i play basketball for about the whole entire summer, will i lose body fat? I am only gonna shoot hoops and run around a lot.Create a video blog